coaching options
Fitness coaching and personal training shouldn’t take over your life. It should fit into it.
Whether you want a fully personalized coaching plan, the energy and accountability of live group workouts, straightforward nutrition guidance, or help rebuilding strength after physical therapy, there’s an option designed to meet you where you are.
No extreme diets. No punishment workouts. No one-size-fits-all plans.
Just practical coaching, honest accountability, and a clear plan to help you get stronger, move better, and make progress that actually lasts.
Take a look at the coaching options below. Not sure which one fits? Let’s talk and figure it out together.
Private Coaching
Online and In Person
Fully personalized. Available virtually or in person.
You’ll get custom workouts, practical nutrition guidance, and the accountability to actually stick with it.
Train online from anywhere, at my private gym in Damascus, or—in select local areas—in your own home. However we work together, your coaching will be built around your life, goals, and schedule.
Virtual Group Training
Join our live online workouts from anywhere — kitchen, garage, backyard, wherever you’ve got Wi-Fi and a dumbbell.
Multiple session times daily, plus full access to a growing vault of recorded workouts if life gets in the way (because it will).
Train with a crew, stay consistent, and actually have fun doing it.
Nutrition Coaching Only
Whether your goal is fat loss, muscle gain, or just feeling like a badass again — we’ll map out a simple, realistic plan that cuts through the noise and actually works.
No fads. No fluff. Just results.
Pain Free Performance
Coming back from an injury or just want to feel better moving through everyday life?
This option is all about building a strong, mobile, pain-free foundation — so those nagging aches don’t keep holding you back.
We’ll create a smart plan to restore movement, rebuild strength, and help you move like your body’s finally on your side again.
set up a free consult!
Fill out your contact info below and I will get back to you soon to set up time for a no obligation consult for how we can work together!